You?re going to be eating for
You?re going to be eating for the rest of your life. Make it enjoyable.
2. Have a goal
It?s easy to get lost without a map. You can get easily sidetracked if you have vague weight loss goals. If you tell yourself, ?I?m going to lose a few pounds before that event,? you can fall off your plan as quick as a trip to the coffee shop bakery. Don?t settle for losing 10 or 20 pounds if your target weight is 40 or 50 pounds away. If you lost the first few pounds, you can get to your goal by continuing what you?ve been doing.
3. Get help
You can also get lost if you refuse to stop and ask directions. Most tasks are easier if we recruit help. This can be family, friends, or coworkers. Help does not mean everyone in your life will eat the same as you. But asking for support on difficult days is important. Letting the people in your life know what you are doing will give you that extra push when you need it.
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